Health and Wellness

Health & Wellness Insights

“Health & Wellness Insights,” from our own Board of Directors Member, Dr. Laura Saunders:

KARA’S CURES

Hacks to calm anxiety in the moment (wfsb.com)

KARA’S CURES

Back-to-school mental health essentials (wfsb.com)

KARA’S CURES

Building a strong family foundation (wfsb.com)

KARA’S CURES

Resiliency in children – YouTube

KARA’S CURES

Five things parents do that can create anxiety for children (wfsb.com)

Community Violence

There are no words to describe the anguish and grief many are experiencing in response to the increase in community violence impacting children and families. In Connecticut, the nationwide violence toward children in schools is a traumatic reminder of the Sandy Hook Elementary School tragedy in Newtown.

These are hard topics to discuss with young children. Please see the resource below to assist in talking with children about school violence.

15 Tips for Talking with Children About Violence

Close-up of a family holding hands